Stay Healthy & Sane During the Coronavirus Lockdown

Many of you are, I suppose, stuck at home due to lockdowns designed to minimize the spread of the Coronavirus…

The present lockdowns are not what any of us want, but they are what we need right now, and they will likely stretch on much longer than we want them to. How do we stay healthy and sane under this imposed social isolation? Here are a few ideas, and some reading recommendations for each idea.

9) Do Yoga

Yoga helps us pay attention to our bodies and to learn to help keep them healthy and limber. (Yoga is an essential part of Whitney Simpson’s book Holy Listening with Breath, Body, and Spirit)

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Cory Martin

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.