Many of you are, I suppose, stuck at home due to lockdowns designed to minimize the spread of the Coronavirus…
The present lockdowns are not what any of us want, but they are what we need right now, and they will likely stretch on much longer than we want them to. How do we stay healthy and sane under this imposed social isolation? Here are a few ideas, and some reading recommendations for each idea.
6) Boost Your Immune System
The odds are high that most of us will get the Coronavirus at some point, and now is the time to start eating better and boosting our immune system to be prepared for this possibility and to maximize our body’s capacity to resist the virus and to minimize the effects the disease will have on us. (Note that there are a wide range of –sometimes conflicting– thoughts out there about how best to boost immunity, so pay close attention to the source of what you read.)
Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free
Joel Fuhrman, M.D.
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.
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